The Mindfulness Workbook for Addiction: A Guide to Coping With the Grief, Stress and Anger That Trigger Addictive Behaviors
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. “The Mindfulness Workbook for Addiction” offers readers an effective program for working through their addiction and grief with cognitiv
The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine (FT Press Science)
The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine (FT Press Science)
Addiction destroys lives. In The Addicted Brain, leading neuroscientist Michael Kuhar, Ph.D., explains how and why this happens–and presents advances in drug addiction treatment and prevention. Using breathtaking brain imagery and other research, Kuhar shows the powerful, long-term brain changes that drugs can cause, revealing why it can be so difficult for addicts to escape their grip. Discover why some people are far more susceptible to addiction than others as the author illuminates strik
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